Cocoa, dry powder, unsweetened is a type of Sweets. The most significant nutrients in Cocoa, dry powder, unsweetened are listed below.
|
Water
|
3 g
|
3
|
g
|
|
Energy (calorie)
|
228 kcal
|
228
|
kcal
|
|
Energy (joule)
|
952 kJ
|
952
|
kJ
|
|
Protein
|
19.6 g
|
19.6
|
g
|
|
Total lipid (fat)
|
13.7 g
|
13.7
|
g
|
|
Ash
|
5.8 g
|
5.8
|
g
|
|
Carbohydrate, by difference
|
57.9 g
|
57.9
|
g
|
|
Fiber, total dietary
|
37 g
|
37
|
g
|
|
Sugars, total
|
1.75 g
|
1.75
|
g
|
|
Calcium, Ca
|
128 mg
|
128
|
mg
|
|
Iron, Fe
|
13.86 mg
|
13.86
|
mg
|
|
Magnesium, Mg
|
499 mg
|
499
|
mg
|
|
Phosphorus, P
|
734 mg
|
734
|
mg
|
|
Potassium, K
|
1524 mg
|
1524
|
mg
|
|
Sodium, Na
|
21 mg
|
21
|
mg
|
|
Zinc, Zn
|
6.81 mg
|
6.81
|
mg
|
|
Copper, Cu
|
3.788 mg
|
3.788
|
mg
|
|
Manganese, Mn
|
3.837 mg
|
3.837
|
mg
|
|
Selenium, Se
|
14.3 µg
|
14.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.078 mg
|
0.078
|
mg
|
|
Riboflavin
|
0.241 mg
|
0.241
|
mg
|
|
Niacin
|
2.185 mg
|
2.185
|
mg
|
|
Pantothenic acid
|
0.254 mg
|
0.254
|
mg
|
|
Vitamin B-6
|
0.118 mg
|
0.118
|
mg
|
|
Folate, total
|
32 µg
|
32
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
32 µg
|
32
|
µg
|
|
Folate, DFE
|
32 µg
|
32
|
µg
|
|
Choline, total
|
12 mg
|
12
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
38 µg
|
38
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
2.5
|
µg
|
|
Fatty acids, total saturated
|
8.07 g
|
8.07
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.69 g
|
3.69
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
4.25 g
|
4.25
|
g
|
|
Fatty acids, total monounsaturated
|
4.57 g
|
4.57
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
4.57 g
|
4.57
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.44 g
|
0.44
|
g
|
|
18:2 undifferentiated
|
0.44 g
|
0.44
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.293 g
|
0.293
|
g
|
|
Threonine
|
0.776 g
|
0.776
|
g
|
|
Isoleucine
|
0.76 g
|
0.76
|
g
|
|
Leucine
|
1.189 g
|
1.189
|
g
|
|
Lysine
|
0.983 g
|
0.983
|
g
|
|
Methionine
|
0.202 g
|
0.202
|
g
|
|
Cystine
|
0.239 g
|
0.239
|
g
|
|
Phenylalanine
|
0.941 g
|
0.941
|
g
|
|
Tyrosine
|
0.735 g
|
0.735
|
g
|
|
Valine
|
1.177 g
|
1.177
|
g
|
|
Arginine
|
1.111 g
|
1.111
|
g
|
|
Histidine
|
0.339 g
|
0.339
|
g
|
|
Alanine
|
0.904 g
|
0.904
|
g
|
|
Aspartic acid
|
1.953 g
|
1.953
|
g
|
|
Glutamic acid
|
2.948 g
|
2.948
|
g
|
|
Glycine
|
0.879 g
|
0.879
|
g
|
|
Proline
|
0.838 g
|
0.838
|
g
|
|
Serine
|
0.846 g
|
0.846
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
230 mg
|
230
|
mg
|
|
Theobromine
|
2057 mg
|
2057
|
mg
|